Choosing the right therapist is an important step in your journey, and we want you to feel confident in your decision. That’s why we offer a free 20-minute phone or video consultation.

During this time, you can:

- Share a bit about your situation and what brings you to therapy.
- Learn how we can support you and your goals
- Discuss important details like therapy length, cost, scheduling, and insurance
- Ask any questions so you feel fully informed and comfortable

If you need to reschedule or cancel, simply call, text, or email us. We look forward to connecting with you and helping you take the next step toward growth and well-being.

Child therapy helps younger children express their feelings, manage behaviors, and navigate challenges like anxiety, mood changes, or life transitions. Therapists use play, art, and other age-appropriate techniques to build coping skills, emotional regulation, and confidence—often involving family support.

Adolescent therapy provides a safe space for teens to explore emotions, manage stress, and work through challenges such as peer pressure, anxiety, or family conflicts. Therapy focuses on skill-building, resilience, and healthy decision-making, with optional family involvement to strengthen support at home.

Couples therapy helps partners gain insight into their relationship dynamics, improve communication, resolve ongoing conflicts, and foster trust and intimacy. Therapy is tailored to each couple’s unique needs, offering strategies to strengthen connection and navigate challenges together.

Adult therapy provides a safe and supportive space for individuals and couples navigating relationship challenges, life transitions, or periods of stress. Our sessions focus on understanding unhealthy patterns, resolving conflict, strengthening communication, and setting healthy expectations, all with the goal of improving connection and relationship satisfaction.

Group therapy provides a supportive space for individuals facing similar challenges to share experiences and learn new coping skills. Through a combination of peer support and targeted therapeutic techniques, participants can normalize emotions, develop resilience, and experience personal and group growth.

We provide supervision services for mental health professionals seeking to grow their clinical skills and knowledge. Our experienced supervisors offer case consultation, feedback, and training in a collaborative environment, supporting ethical, evidence-based practice and helping clinicians provide the highest quality care.

Our consulting services support individuals, groups, and organizations seeking guidance in mental health, personal development, and organizational effectiveness. We develop customized solutions to meet unique needs, provide practical, evidence-based recommendations, and empower clients with tools to achieve their goals.

Our workshops offer hands-on learning experiences designed to enhance mental health and overall well-being. Led by experienced professionals, workshops cover topics such as mindfulness, stress management, communication skills, and self-care, providing practical strategies to incorporate into daily life.

We provide holistic wellness services to support physical, emotional, and spiritual health. Services include yoga, meditation, fitness coaching, and nutrition counseling, all personalized to meet each client’s unique goals and needs.

Our group supervision sessions offer clinicians working toward licensure a collaborative space for professional growth. Limited to six participants, these monthly sessions provide peer feedback, case consultation, and opportunities to develop cultural competence, accountability, and resiliency. Scholarships are available for those experiencing financial hardship.

 Our clinicians are trained in women’s mental health, offering compassionate support for mental health conditions, life transitions, trauma, and reproductive or hormonal challenges—helping women feel understood, empowered, and supported.